- 1 mile
- 12:52
- 11:45 am, 81 degrees, sunny
- 156.2 lbs
I have to admit I thought my time would be a little faster today. I
felt like I was running pretty fast. So I was a little disappointed to see I was barely under thirteen minutes. But oh well. I am still well under where I started just a week ago. I decided I am going to stay at one mile until Saturday. Then I will attempt to move up to two miles. I am a lot older than I was last time I ran so I want to take it nice and slow so I don't end up with any injuries.
I'm pretty excited that I've lost 3.4 pounds since I started running and 6.4 since I started taking my thrive shakes and eating better. The energy from the Thrive is amazing though. I make it all day without a nap and I am ready to fall asleep earlier at night and I sleep really good at night now! It also helps that Arthur is sleeping better at night, too!
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